In a fast world who has time for slow food. OK I get it it’s the opposite of “fast food”, but it sounds like eating in an eastern block country where it takes an hour to get a menu. And that is the WRONG impression to make.
What is it about?
Well, not eating poisoned disease laden food. Not eating meat that has been processed in such filthy conditions that they have to soak it in toxic chemicals so it has a chance of passing a rare FDA check.
Now there are laws around the country that say IF I say something bad about say the meat industry they can sue me. It doesn’t matter if what I say is true or not it’s still bad for business and so they can sue me.
Well I won’t say anything bad about the food industry, but personally I would rather eat food than a factory product.
Fortunately I can say negative things about the government, at least for now.
And while the “evil” corporations are the “perpetrators” that is kind of what they are supposed to do. We would all like business to think about the environment and the future and well their customers health. But WE (as in the government we let govern) have passed laws that push them to always look for the short term profit. Ideally they would be “good citizens” and fight that but really when was the last time someone gave you some money that you handed back for ethical reasons?
So they are doing some “bad” things but the FDA is supposed to keep that from happening. Democrats AND Republicans have gutted the agencies that are here to protect us from those bad practices. At best it’s a 50-50 thing.
Back to the topic.
The name is trying to imply the opposite of Fast Food. But really good food can be fast and you can take a long time to make junk.
So I stick “slow food” in with other bad names like “global warming” and “foodie” and pretend I heard a better name.
Maybe unjunk food, or how about, and this is radical, Real food.
Basically look at the ingredients, if it doesn’t sound like stuff you should put in your mouth then don’t.
Of course you could go radical and actually cook your own food.
It’s not always possible, unless you get a bit crazy with it or have a LOT more free time than most people do. BUT you can cook 90% of what you eat and buy your ingredients with some thought of where it came from. I try not to buy produce that has traveled thousands of miles and especially if it’s from a country with a spotty track record of public safety. In most places you can head to a farmers market and buy from the people who grew it. You can also often buy meat from ranchers at the market. That depends a lot on where you are of course. Fish also is often available that is fresh and not shipped in from a distant land.
Most cities also have shops or areas that are a close second to the farmers market. In the Bay Area you can go down to the docks and get very fresh fish. In Detroit you can also get fresh fish, though most of what is fresh is fresh water fish, but there is lots of that. We also have a HUGE farmers market. It has tons of produce, and fish and meat. The meat is seasonal, as in they don’t sell fresh meat when it’s not freezing out side, but some of the same people sell frozen during the summer. There is some fish but there is also a shop across the street that has a large selection of fish and meat.
Once you have the “stuff” meals are not that hard.
Breakfast can be made in not much longer than it takes for the coffee to brew.
Lunch can be very fast as in make a sandwich.
Dinner could take a long time, or be very quick.
Even things like bread that take “a long time”, don’t actually take a lot of your time. Mix it up, beat the hell out of it, and let it sit for some hours. Beat it again, shape it, let it sit for an hour or so and pop it in the oven.
Your time is maybe 15-30 min total, quicker than going to the store and back.
Don’t get me wrong you can spend a great day cooking. But if you need to be quick that is easy also, and you will reduce your “chemical load” a lot. The generation that grew up on a lot of processed food (post WWII) has not fared to well in the health department.
So go out and eat some unjunk food and celebrate the passing of Twinkies, a “food” so toxic it can be used as a defense for murder.